Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.8 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 4,166.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.4 g |
| Protein | 34.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Erika's baked italian breaded fish
View the full Erika's baked italian breaded fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Erika's baked italian breaded fish
136 calories of haddock (fresh), (170 gram(s))
20 calories of Hannaford Parmesan Grated Cheese, (1 tbsp)
12 calories of Price Chopper Lite Italian Dressing, (0.66 tbsp)
6 calories of 4C - 100% Whole Wheat Seasoned Bread Crumbs (1/3 C, 30g / Serving), (1.70 gram(s))
0 calories of Garlic Salt, (2 tsp)
Calories per serving of Erika's baked italian breaded fish
136 calories of haddock (fresh), (170 gram(s))
20 calories of Hannaford Parmesan Grated Cheese, (1 tbsp)
12 calories of Price Chopper Lite Italian Dressing, (0.66 tbsp)
6 calories of 4C - 100% Whole Wheat Seasoned Bread Crumbs (1/3 C, 30g / Serving), (1.70 gram(s))
0 calories of Garlic Salt, (2 tsp)
Nutrition & Calorie Comments