Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.1 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 103.0 mg |
| Sodium | 453.6 mg |
| Potassium | 536.1 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.4 g |
| Protein | 38.4 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 24.1 % |
|---|---|
| Vitamin B-6 | 41.7 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 3.1 % |
| Copper | 7.0 % |
| Folate | 3.9 % |
| Iron | 13.1 % |
| Magnesium | 11.6 % |
| Manganese | 7.9 % |
| Niacin | 83.0 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 31.9 % |
| Riboflavin | 16.4 % |
| Selenium | 42.6 % |
| Thiamin | 9.5 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lebanese chicken beef and rice
View the full lebanese chicken beef and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lebanese chicken beef and rice
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
112 calories of Ground beef, lean, (1.50 oz)
65 calories of 365 Organic Short Grain Brown Rice, (0.19 cup)
45 calories of Olive Oil, (0.38 tbsp)
33 calories of Chicken stock, home-prepared, (0.38 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Allspice, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.09 tsp)
Calories per serving of lebanese chicken beef and rice
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
112 calories of Ground beef, lean, (1.50 oz)
65 calories of 365 Organic Short Grain Brown Rice, (0.19 cup)
45 calories of Olive Oil, (0.38 tbsp)
33 calories of Chicken stock, home-prepared, (0.38 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Allspice, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.09 tsp)
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