Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 394.7
Total Fat 23.0 g
Saturated Fat 8.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 9.0 g
Cholesterol 68.0 mg
Sodium 655.2 mg
Potassium 508.0 mg
Total Carbohydrate 24.3 g
Dietary Fiber 3.8 g
Sugars 4.5 g
Protein 22.0 g
Vitamin A 7.0 %
Vitamin B-12 35.4 %
Vitamin B-6 17.4 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 4.5 %
Copper 12.8 %
Folate 9.4 %
Iron 17.1 %
Magnesium 11.9 %
Manganese 30.3 %
Niacin 27.1 %
Pantothenic Acid 6.9 %
Phosphorus 21.8 %
Riboflavin 16.5 %
Selenium 29.4 %
Thiamin 12.8 %
Zinc 29.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veronica's Goulash

View the full Veronica's Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veronica's Goulash

240 calories of Ground beef, lean, (3.20 oz)

52 calories of Cream of Mushroom Soup, (0.20 can (10.75 oz))

43 calories of Brown Rice, long grain, (0.20 cup)

43 calories of Peas, canned, (0.20 can (303 x 406))

7 calories of mushroom, button, sliced, (1.20 oz)

7 calories of Onion - Raw, chopped, (0.10 cup)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.60 tsp)


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