Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 546.6
Total Fat 27.7 g
Saturated Fat 11.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 10.1 g
Cholesterol 76.7 mg
Sodium 1,847.9 mg
Potassium 576.7 mg
Total Carbohydrate 45.9 g
Dietary Fiber 7.3 g
Sugars 5.9 g
Protein 27.8 g
Vitamin A 18.0 %
Vitamin B-12 32.1 %
Vitamin B-6 19.5 %
Vitamin C 16.5 %
Vitamin D 0.6 %
Vitamin E 11.6 %
Calcium 27.3 %
Copper 13.5 %
Folate 6.1 %
Iron 28.6 %
Magnesium 9.9 %
Manganese 10.4 %
Niacin 22.5 %
Pantothenic Acid 6.7 %
Phosphorus 24.3 %
Riboflavin 17.6 %
Selenium 22.1 %
Thiamin 5.4 %
Zinc 25.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchiladas

View the full Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchiladas

200 calories of Ground beef, lean, (2.67 oz)

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

76 calories of Cheddar Cheese, (0.67 oz)

59 calories of Old el Paso Refried Beans - Fat Free, (0.33 cup)

24 calories of Pureed Tomatoes, (0.25 cup)

21 calories of Canola Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 large)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Garlic powder, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Oregano, ground, (0.02 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


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