Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 234.0
Total Fat 9.7 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.5 g
Cholesterol 15.0 mg
Sodium 875.2 mg
Potassium 388.6 mg
Total Carbohydrate 19.6 g
Dietary Fiber 7.2 g
Sugars 2.2 g
Protein 16.5 g
Vitamin A 22.5 %
Vitamin B-12 16.6 %
Vitamin B-6 18.2 %
Vitamin C 70.6 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 44.0 %
Copper 8.9 %
Folate 12.0 %
Iron 11.2 %
Magnesium 8.0 %
Manganese 16.6 %
Niacin 10.4 %
Pantothenic Acid 1.8 %
Phosphorus 8.8 %
Riboflavin 7.6 %
Selenium 2.2 %
Thiamin 14.7 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zone Red Bean Chili

View the full Zone Red Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zone Red Bean Chili

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

40 calories of Boca Crumbles Morningstar Recipe Starters, (0.33 cup)

25 calories of Extra Virgin Olive Oil, (0.21 tbsp)

14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Chili powder, (0.50 tsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Chili powder, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Water, tap, (198.50 grams)


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