Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.6 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.0 mg |
| Sodium | 506.0 mg |
| Potassium | 356.6 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 9.0 g |
| Sugars | 4.5 g |
| Protein | 14.6 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 12.4 % |
| Copper | 6.4 % |
| Folate | 6.1 % |
| Iron | 18.5 % |
| Magnesium | 6.9 % |
| Manganese | 13.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.7 % |
| Riboflavin | 3.7 % |
| Selenium | 1.0 % |
| Thiamin | 4.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penne Pasta with Zucchini and White Beans
View the full Penne Pasta with Zucchini and White Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penne Pasta with Zucchini and White Beans
152 calories of 365 Organic Whole Wheat Penne Pasta, (0.50 cup)
45 calories of Goya, White beans, (0.25 cup)
35 calories of Athenos Reduced Fat Feta Cheese, (0.70 oz)
14 calories of Zucchini, (0.50 cup, sliced)
12 calories of Onions, raw, (0.20 cup, chopped)
6 calories of Canned Tomatoes, (0.20 can)
6 calories of Martini & Rossi Dry Vermouth, (0.20 oz)
3 calories of Garlic, (0.60 cloves)
Calories per serving of Penne Pasta with Zucchini and White Beans
152 calories of 365 Organic Whole Wheat Penne Pasta, (0.50 cup)
45 calories of Goya, White beans, (0.25 cup)
35 calories of Athenos Reduced Fat Feta Cheese, (0.70 oz)
14 calories of Zucchini, (0.50 cup, sliced)
12 calories of Onions, raw, (0.20 cup, chopped)
6 calories of Canned Tomatoes, (0.20 can)
6 calories of Martini & Rossi Dry Vermouth, (0.20 oz)
3 calories of Garlic, (0.60 cloves)
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