Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 257.8
Total Fat 11.6 g
Saturated Fat 5.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 2.6 g
Cholesterol 22.9 mg
Sodium 83.8 mg
Potassium 281.5 mg
Total Carbohydrate 36.8 g
Dietary Fiber 2.7 g
Sugars 10.2 g
Protein 4.6 g
Vitamin A 6.9 %
Vitamin B-12 3.6 %
Vitamin B-6 7.0 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 7.2 %
Copper 9.4 %
Folate 4.2 %
Iron 5.2 %
Magnesium 5.4 %
Manganese 13.9 %
Niacin 1.9 %
Pantothenic Acid 1.8 %
Phosphorus 9.1 %
Riboflavin 8.9 %
Selenium 3.1 %
Thiamin 6.0 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Grape Salad

View the full Apple Grape Salad Recipe & Instructions
Submitted by: BLACKDOGINN
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Grape Salad

55 calories of Low fat cream cheese, (0.10 cup)

39 calories of Walnuts, (0.05 cup, chopped)

38 calories of Granulated Sugar, (0.05 cup)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

33 calories of Sour Cream, reduced fat, (0.10 cup)

19 calories of Grapes, (0.30 cup, seedless)

16 calories of Brown Sugar, (0.03 cup, unpacked)

1 calories of Vanilla Extract, (0.05 tsp)


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