Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 23.0 mg |
| Sodium | 952.8 mg |
| Potassium | 981.6 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.1 g |
| Protein | 12.4 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 35.8 % |
| Vitamin C | 88.4 % |
| Vitamin D | 1.1 % |
| Vitamin E | 2.9 % |
| Calcium | 7.6 % |
| Copper | 12.8 % |
| Folate | 14.6 % |
| Iron | 12.1 % |
| Magnesium | 14.0 % |
| Manganese | 19.9 % |
| Niacin | 20.8 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 22.2 % |
| Riboflavin | 12.1 % |
| Selenium | 11.4 % |
| Thiamin | 33.8 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Broccoli Ham & Potato Bake
View the full Cheesy Broccoli Ham & Potato Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Broccoli Ham & Potato Bake
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
50 calories of Campbell's Cheddar Cheese Soup, (0.25 cup)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Butter, salted, (0.08 pat (1" sq, 1/3" high))
Calories per serving of Cheesy Broccoli Ham & Potato Bake
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
50 calories of Campbell's Cheddar Cheese Soup, (0.25 cup)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Butter, salted, (0.08 pat (1" sq, 1/3" high))
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