Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.7 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.6 mg |
| Sodium | 17.5 mg |
| Potassium | 489.3 mg |
| Total Carbohydrate | 65.7 g |
| Dietary Fiber | 10.2 g |
| Sugars | 0.0 g |
| Protein | 6.4 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 6.0 % |
| Vitamin D | 3.1 % |
| Vitamin E | 4.8 % |
| Calcium | 8.9 % |
| Copper | 29.3 % |
| Folate | 12.7 % |
| Iron | 21.7 % |
| Magnesium | 36.6 % |
| Manganese | 194.9 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 44.8 % |
| Riboflavin | 10.8 % |
| Selenium | 2.1 % |
| Thiamin | 41.5 % |
| Zinc | 22.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chai Spiced Oatmeal with Pear or Apple
View the full Chai Spiced Oatmeal with Pear or Apple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chai Spiced Oatmeal with Pear or Apple
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
11 calories of Milk, nonfat, (0.13 cup)
Calories per serving of Chai Spiced Oatmeal with Pear or Apple
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
11 calories of Milk, nonfat, (0.13 cup)
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