Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 388.8
Total Fat 26.0 g
Saturated Fat 10.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.9 g
Cholesterol 156.1 mg
Sodium 722.5 mg
Potassium 410.0 mg
Total Carbohydrate 15.7 g
Dietary Fiber 0.3 g
Sugars 8.6 g
Protein 23.5 g
Vitamin A 5.3 %
Vitamin B-12 47.7 %
Vitamin B-6 16.9 %
Vitamin C 3.7 %
Vitamin D 3.2 %
Vitamin E 2.7 %
Calcium 4.5 %
Copper 6.0 %
Folate 5.1 %
Iron 16.7 %
Magnesium 7.1 %
Manganese 4.9 %
Niacin 26.6 %
Pantothenic Acid 6.7 %
Phosphorus 20.3 %
Riboflavin 22.9 %
Selenium 33.5 %
Thiamin 5.0 %
Zinc 31.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BC Meatloaf w/Modifications

View the full BC Meatloaf w/Modifications Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BC Meatloaf w/Modifications

299 calories of Ground beef, lean, (4 oz)

30 calories of Crackers Whole Wheat Zesta, (2.50 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)

17 calories of Brown Sugar, (1 tsp packed)

10 calories of Catsup, (0.04 cup)

3 calories of Milk, nonfat, (0.04 cup)

2 calories of Onion powder, (0.33 tsp)

1 calories of Parsley, dried, (0.33 tbsp)

0 calories of Salt, (0.17 tsp)

0 calories of Ground Mustard, (0.17 tsp)


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