Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 163.3
Total Fat 7.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 28.2 mg
Potassium 325.3 mg
Total Carbohydrate 27.1 g
Dietary Fiber 3.2 g
Sugars 16.4 g
Protein 4.0 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 45.4 %
Vitamin D 2.5 %
Vitamin E 5.1 %
Calcium 7.3 %
Copper 12.3 %
Folate 4.9 %
Iron 3.6 %
Magnesium 6.1 %
Manganese 27.0 %
Niacin 2.7 %
Pantothenic Acid 2.1 %
Phosphorus 5.2 %
Riboflavin 4.8 %
Selenium 1.5 %
Thiamin 7.0 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit & Yogurt with Honey & Nuts

View the full Fruit & Yogurt with Honey & Nuts Recipe & Instructions
Submitted by: AMAZONWOMAN804

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit & Yogurt with Honey & Nuts

63 calories of Walnuts, (0.08 cup, chopped)

31 calories of Trader Joe's Vanilla Nonfat Yogurt, (0.17 serving)

20 calories of Grapes, (0.33 cup, seedless)

14 calories of Blueberries, fresh, (0.17 cup)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

11 calories of Honey, (0.17 tbsp)

9 calories of Strawberries, fresh, (0.08 pint as purchased, yields)


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