Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.6 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.3 mg |
| Potassium | 1.0 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 24.5 g |
| Protein | 5.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 0.1 % |
| Folate | 10.0 % |
| Iron | 15.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Mug Brownie
View the full Light Mug Brownie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Mug Brownie
110 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.25 cup)
88 calories of Trader Joe's Organic Maple Agave Syrup, (0.13 cup)
60 calories of pure safflower oil, (1 tbsp)
40 calories of Hershey's cocoa powder, (2 tbsp)
13 calories of Trader Joe's First Crush Unsweetened Gravenstein Applesauce, (0.13 cup)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Light Mug Brownie
110 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.25 cup)
88 calories of Trader Joe's Organic Maple Agave Syrup, (0.13 cup)
60 calories of pure safflower oil, (1 tbsp)
40 calories of Hershey's cocoa powder, (2 tbsp)
13 calories of Trader Joe's First Crush Unsweetened Gravenstein Applesauce, (0.13 cup)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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