Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 663.5
Total Fat 27.4 g
Saturated Fat 16.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.8 g
Cholesterol 257.4 mg
Sodium 1,524.6 mg
Potassium 363.8 mg
Total Carbohydrate 49.3 g
Dietary Fiber 0.0 g
Sugars 4.3 g
Protein 53.6 g
Vitamin A 19.5 %
Vitamin B-12 28.7 %
Vitamin B-6 9.4 %
Vitamin C 0.7 %
Vitamin D 2.1 %
Vitamin E 4.0 %
Calcium 108.9 %
Copper 10.0 %
Folate 29.9 %
Iron 16.9 %
Magnesium 19.2 %
Manganese 17.2 %
Niacin 8.6 %
Pantothenic Acid 11.8 %
Phosphorus 82.4 %
Riboflavin 50.5 %
Selenium 52.4 %
Thiamin 25.7 %
Zinc 32.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab and Cheese Stuffed Shells

View the full Crab and Cheese Stuffed Shells Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab and Cheese Stuffed Shells

500 calories of Pasta, cooked, (5 oz)

150 calories of Parmesan Cheese, grated, (0.33 cup)

130 calories of Ricotta Cheese, part skim milk, (3.33 oz)

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

40 calories of Chicken of the Sea, Premium Crab (2.5 oz), (1 serving)

36 calories of Fat free half and half, (0.25 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)


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