Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 205.5
Total Fat 8.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 1.6 g
Cholesterol 26.3 mg
Sodium 497.2 mg
Potassium 416.7 mg
Total Carbohydrate 3.6 g
Dietary Fiber 1.3 g
Sugars 0.4 g
Protein 22.5 g
Vitamin A 60.1 %
Vitamin B-12 41.1 %
Vitamin B-6 18.3 %
Vitamin C 19.7 %
Vitamin D 0.0 %
Vitamin E 14.5 %
Calcium 5.4 %
Copper 4.8 %
Folate 16.3 %
Iron 12.1 %
Magnesium 12.1 %
Manganese 15.1 %
Niacin 56.4 %
Pantothenic Acid 2.5 %
Phosphorus 15.4 %
Riboflavin 7.5 %
Selenium 95.4 %
Thiamin 4.1 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna salad on baby spinach leaves

View the full Tuna salad on baby spinach leaves Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna salad on baby spinach leaves

70 calories of Tuna, Canned in Water, drained, (0.50 can)

53 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1.50 serving)

18 calories of Cucumber Chips = 5 per serving, (0.50 serving)

7 calories of Tillamook Medium Cheddar Cheese, (0.06 oz)

7 calories of Spinach, fresh, (1 cup)

4 calories of Apples, fresh with skin, (0.06 cup, quartered or chopped)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

2 calories of Green onion, chopped, (0.06 cup)

1 calories of Celery, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

Can't believe no one has commented! I used low sodium tuna, and skim mozerella instead of chedder, but the combination of the baby spinach with tuna and apples is delicious!