Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.3 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 6.7 mg |
| Sodium | 254.1 mg |
| Potassium | 261.2 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.3 g |
| Protein | 8.5 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.3 % |
| Copper | 4.2 % |
| Folate | 4.6 % |
| Iron | 5.0 % |
| Magnesium | 5.1 % |
| Manganese | 9.3 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.6 % |
| Selenium | 1.2 % |
| Thiamin | 3.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Lasagna Tower
View the full Zucchini Lasagna Tower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Lasagna Tower
26 calories of Cheese, Sargento Reduced Fat 4 Cheese Italian, (0.08 cup)
13 calories of Hood Fat Free Cottage Cheese, (0.08 cup)
11 calories of 1 Minute Quick Oats (100% Rolled Oats), (0.04 cup)
9 calories of Zucchini, (56.67 grams)
9 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.04 cup)
7 calories of Barilla Roasted Garlic Marinara, (0.06 cup)
7 calories of Colonna Parmesan and Romano Grated Cheese, (0.33 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Onion powder, (0.17 tbsp)
3 calories of Egg white, large, (0.17 serving)
2 calories of Oregano, ground, (0.17 tbsp)
0 calories of Basil, (0.83 leaves)
0 calories of Butter-flavor cooking spray, (0.11 gram(s))
Calories per serving of Zucchini Lasagna Tower
26 calories of Cheese, Sargento Reduced Fat 4 Cheese Italian, (0.08 cup)
13 calories of Hood Fat Free Cottage Cheese, (0.08 cup)
11 calories of 1 Minute Quick Oats (100% Rolled Oats), (0.04 cup)
9 calories of Zucchini, (56.67 grams)
9 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.04 cup)
7 calories of Barilla Roasted Garlic Marinara, (0.06 cup)
7 calories of Colonna Parmesan and Romano Grated Cheese, (0.33 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Onion powder, (0.17 tbsp)
3 calories of Egg white, large, (0.17 serving)
2 calories of Oregano, ground, (0.17 tbsp)
0 calories of Basil, (0.83 leaves)
0 calories of Butter-flavor cooking spray, (0.11 gram(s))