Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 495.9
Total Fat 20.7 g
Saturated Fat 11.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.1 g
Cholesterol 52.2 mg
Sodium 1,426.9 mg
Potassium 281.9 mg
Total Carbohydrate 56.5 g
Dietary Fiber 7.4 g
Sugars 2.2 g
Protein 20.9 g
Vitamin A 10.5 %
Vitamin B-12 11.2 %
Vitamin B-6 6.8 %
Vitamin C 15.1 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 37.5 %
Copper 20.2 %
Folate 25.0 %
Iron 17.9 %
Magnesium 10.3 %
Manganese 20.8 %
Niacin 15.6 %
Pantothenic Acid 6.5 %
Phosphorus 32.1 %
Riboflavin 20.0 %
Selenium 34.4 %
Thiamin 28.0 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Quesadilla

View the full Black Bean Quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Quesadilla

234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))

123 calories of Mexican Cheese, queso anejo, (0.25 cup, crumbled)

55 calories of Bearitos Fat Free Refried Beans, (0.25 cup)

53 calories of Mexican Cheese, queso anejo, (0.50 oz)

18 calories of Salsa, (0.25 cup)

15 calories of Sour Cream, (0.50 tbsp)


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