Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.8 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 38.3 mg |
| Sodium | 249.6 mg |
| Potassium | 545.6 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.3 g |
| Protein | 13.8 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 37.8 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 86.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 3.4 % |
| Copper | 5.1 % |
| Folate | 17.1 % |
| Iron | 10.9 % |
| Magnesium | 7.5 % |
| Manganese | 10.2 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 16.2 % |
| Riboflavin | 11.0 % |
| Selenium | 15.1 % |
| Thiamin | 8.9 % |
| Zinc | 25.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in gobhi gosht (cauliflower & beef curry)
View the full gobhi gosht (cauliflower & beef curry) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of gobhi gosht (cauliflower & beef curry)
96 calories of Canola Oil, (0.05 cup)
82 calories of Beef chuck, (0.13 lb)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
4 calories of Onions, raw, (0.07 large)
2 calories of Chili powder, (0.07 tbsp)
2 calories of Del Monte Diced Tomatoes, No Salt Added, (0.03 cup)
0 calories of Salt, (0.07 tsp)
Calories per serving of gobhi gosht (cauliflower & beef curry)
96 calories of Canola Oil, (0.05 cup)
82 calories of Beef chuck, (0.13 lb)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
4 calories of Onions, raw, (0.07 large)
2 calories of Chili powder, (0.07 tbsp)
2 calories of Del Monte Diced Tomatoes, No Salt Added, (0.03 cup)
0 calories of Salt, (0.07 tsp)
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