Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 200.3
Total Fat 9.1 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.4 g
Cholesterol 28.3 mg
Sodium 687.5 mg
Potassium 314.4 mg
Total Carbohydrate 20.0 g
Dietary Fiber 4.2 g
Sugars 4.1 g
Protein 11.5 g
Vitamin A 13.1 %
Vitamin B-12 14.7 %
Vitamin B-6 4.7 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.6 %
Copper 1.4 %
Folate 0.8 %
Iron 13.5 %
Magnesium 1.7 %
Manganese 0.3 %
Niacin 8.5 %
Pantothenic Acid 1.4 %
Phosphorus 5.1 %
Riboflavin 4.7 %
Selenium 8.5 %
Thiamin 1.3 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Ranch Veggie & Bean Casserole

View the full Spicy Ranch Veggie & Bean Casserole Recipe & Instructions
Submitted by: MOMMA2APRINCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Ranch Veggie & Bean Casserole

100 calories of Ground beef, lean, (1.33 oz)

32 calories of Bush's Seasoned Recipe Black Beans, (0.29 serving)

30 calories of Bush's Reduced Sodium Garbanzos, (0.29 serving)

26 calories of Petite Diced Tomatoes with Garlic & Olive Oil, (0.58 serving)

6 calories of Hidden Valley Spicy Ranch (Package), (0.08 oz)

5 calories of Birds Eye Classic Mixed Vegetables, (0.08 serving)


No nutrition or calorie comments found.