Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.3 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 71.4 mg |
| Sodium | 593.0 mg |
| Potassium | 215.4 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.2 g |
| Protein | 21.1 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 5.8 % |
| Vitamin D | 8.7 % |
| Vitamin E | 7.9 % |
| Calcium | 23.4 % |
| Copper | 9.0 % |
| Folate | 3.5 % |
| Iron | 3.6 % |
| Magnesium | 4.1 % |
| Manganese | 7.6 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 15.9 % |
| Riboflavin | 14.6 % |
| Selenium | 11.1 % |
| Thiamin | 3.8 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Langostino or Shrimp Stuffed Portobello Mushrooms
View the full Langostino or Shrimp Stuffed Portobello Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Langostino or Shrimp Stuffed Portobello Mushrooms
82 calories of Bread Crumbs (MBsk) Panko, (0.17 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
57 calories of Olive Oil, (0.03 cup)
53 calories of Langostino Tails: Trader Joe's, Langostino Tails, 85g/serving, abt 4 servings/bag, (0.75 serving)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
10 calories of Mushrooms, fresh, (2 large)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 cloves)
1 calories of Basil, (2 tbsp)
0 calories of Rosemary, (0.13 tsp)
Calories per serving of Langostino or Shrimp Stuffed Portobello Mushrooms
82 calories of Bread Crumbs (MBsk) Panko, (0.17 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
57 calories of Olive Oil, (0.03 cup)
53 calories of Langostino Tails: Trader Joe's, Langostino Tails, 85g/serving, abt 4 servings/bag, (0.75 serving)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
10 calories of Mushrooms, fresh, (2 large)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 cloves)
1 calories of Basil, (2 tbsp)
0 calories of Rosemary, (0.13 tsp)