Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.7 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 241.3 mg |
| Potassium | 798.3 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 8.3 g |
| Sugars | 18.6 g |
| Protein | 26.9 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 38.4 % |
| Vitamin C | 15.9 % |
| Vitamin D | 20.0 % |
| Vitamin E | 1.5 % |
| Calcium | 46.2 % |
| Copper | 14.8 % |
| Folate | 21.9 % |
| Iron | 20.6 % |
| Magnesium | 15.6 % |
| Manganese | 33.2 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 33.1 % |
| Riboflavin | 28.8 % |
| Selenium | 16.8 % |
| Thiamin | 12.7 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Banana Soy Smoothie
View the full Basic Banana Soy Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Banana Soy Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
80 calories of So Nice low fat original soymilk, (1 serving)
73 calories of Tofu, soft, (1 piece (2-1/2" x 2-3/4" x 1"))
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
34 calories of Egg white, fresh, (2 large)
13 calories of Wheat germ, crude, (1 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
Calories per serving of Basic Banana Soy Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
80 calories of So Nice low fat original soymilk, (1 serving)
73 calories of Tofu, soft, (1 piece (2-1/2" x 2-3/4" x 1"))
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
34 calories of Egg white, fresh, (2 large)
13 calories of Wheat germ, crude, (1 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
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