Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 303.7
Total Fat 11.9 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 88.0 mg
Sodium 631.9 mg
Potassium 229.9 mg
Total Carbohydrate 9.1 g
Dietary Fiber 2.4 g
Sugars 1.2 g
Protein 36.0 g
Vitamin A 69.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 17.4 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 4.4 %
Copper 11.4 %
Folate 4.4 %
Iron 10.6 %
Magnesium 3.2 %
Manganese 6.2 %
Niacin 3.6 %
Pantothenic Acid 1.7 %
Phosphorus 3.1 %
Riboflavin 2.1 %
Selenium 0.7 %
Thiamin 3.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa and Olive Pot Roast

View the full Salsa and Olive Pot Roast Recipe & Instructions
Submitted by: CD8133795

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa and Olive Pot Roast

244 calories of Beef Chuck Eye Roast Boneless, (4 oz)

15 calories of Salsa, (0.20 cup)

13 calories of Black Olives, (2 jumbo)

13 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.50 serving)

10 calories of Carrots, raw, (0.20 cup, chopped)

9 calories of Onions, raw, (0.20 cup, sliced)


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