Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 216.7
Total Fat 8.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 2.4 g
Cholesterol 51.7 mg
Sodium 322.0 mg
Potassium 669.9 mg
Total Carbohydrate 0.7 g
Dietary Fiber 0.2 g
Sugars 0.4 g
Protein 32.2 g
Vitamin A 4.7 %
Vitamin B-12 27.0 %
Vitamin B-6 22.9 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 13.3 %
Copper 2.2 %
Folate 4.8 %
Iron 7.1 %
Magnesium 31.3 %
Manganese 1.5 %
Niacin 40.5 %
Pantothenic Acid 4.6 %
Phosphorus 36.1 %
Riboflavin 7.2 %
Selenium 77.7 %
Thiamin 5.4 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tangy Parmesan Halibut

View the full Tangy Parmesan Halibut Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tangy Parmesan Halibut

159 calories of Halibut (fish), (4 oz)

30 calories of Kraft Real Mayo, (0.33 tbsp)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

2 calories of Horseradish, (1 tsp)


No nutrition or calorie comments found.