Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 451.4 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 113.6 mg |
| Sodium | 541.8 mg |
| Potassium | 740.9 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.8 g |
| Protein | 31.3 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 48.1 % |
|---|---|
| Vitamin B-6 | 45.9 % |
| Vitamin C | 14.3 % |
| Vitamin D | 1.6 % |
| Vitamin E | 8.6 % |
| Calcium | 13.9 % |
| Copper | 21.2 % |
| Folate | 24.0 % |
| Iron | 20.7 % |
| Magnesium | 14.8 % |
| Manganese | 26.1 % |
| Niacin | 59.3 % |
| Pantothenic Acid | 21.1 % |
| Phosphorus | 33.1 % |
| Riboflavin | 40.3 % |
| Selenium | 79.8 % |
| Thiamin | 47.9 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Salmon Cakes w/ Creamy Dill Sauce
View the full Easy Salmon Cakes w/ Creamy Dill Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Salmon Cakes w/ Creamy Dill Sauce
188 calories of Bread crumbs, dry, grated, plain, (0.44 cup)
121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)
40 calories of Helmans light mayonaise, (1 tbsp)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Fage 0% Greek Plain Yogurt, (0.50 oz)
7 calories of Onions, raw, (0.25 small)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Dill weed, fresh, (0.50 sprigs)
Calories per serving of Easy Salmon Cakes w/ Creamy Dill Sauce
188 calories of Bread crumbs, dry, grated, plain, (0.44 cup)
121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)
40 calories of Helmans light mayonaise, (1 tbsp)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Fage 0% Greek Plain Yogurt, (0.50 oz)
7 calories of Onions, raw, (0.25 small)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Dill weed, fresh, (0.50 sprigs)
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