Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.1 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 28.3 mg |
| Sodium | 66.1 mg |
| Potassium | 422.3 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.3 g |
| Protein | 3.4 g |
| Vitamin A | 75.1 % | Vitamin B-12 | 49.4 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 166.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 10.9 % |
| Copper | 4.2 % |
| Folate | 10.3 % |
| Iron | 4.0 % |
| Magnesium | 6.1 % |
| Manganese | 9.6 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 9.9 % |
| Riboflavin | 9.2 % |
| Selenium | 2.1 % |
| Thiamin | 5.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Chow Mein
View the full Vegetable Chow Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Chow Mein
65 calories of Butter, unsalted, (0.08 stick)
35 calories of Milk, canned, evaporated, (0.83 fl oz)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
8 calories of Carrots, raw, (0.17 cup, grated)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
4 calories of Bell Pepper, Orange, (0.17 cup)
3 calories of Celery, raw, (0.17 cup, diced)
Calories per serving of Vegetable Chow Mein
65 calories of Butter, unsalted, (0.08 stick)
35 calories of Milk, canned, evaporated, (0.83 fl oz)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
8 calories of Carrots, raw, (0.17 cup, grated)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
4 calories of Bell Pepper, Orange, (0.17 cup)
3 calories of Celery, raw, (0.17 cup, diced)
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