Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 285.2
Total Fat 11.4 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.2 g
Cholesterol 32.7 mg
Sodium 1,305.7 mg
Potassium 1,322.1 mg
Total Carbohydrate 41.5 g
Dietary Fiber 5.8 g
Sugars 15.6 g
Protein 10.4 g
Vitamin A 63.5 %
Vitamin B-12 17.5 %
Vitamin B-6 15.6 %
Vitamin C 99.6 %
Vitamin D 12.3 %
Vitamin E 5.4 %
Calcium 19.7 %
Copper 17.1 %
Folate 18.1 %
Iron 15.1 %
Magnesium 14.8 %
Manganese 37.8 %
Niacin 38.7 %
Pantothenic Acid 14.9 %
Phosphorus 36.8 %
Riboflavin 26.2 %
Selenium 15.9 %
Thiamin 19.3 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Chowder (adapted from cooking.com)

View the full Corn Chowder (adapted from cooking.com) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Chowder (adapted from cooking.com)

77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)

73 calories of Milk, 3.25%, (0.50 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

38 calories of Potato White 1 Med Potato ( 148gm ), (0.38 serving)

14 calories of Sweet Potato - 1/2 Medium Potato, (0.25 serving)

12 calories of Red Onion (1 srv = 1 med onion), (0.09 serving)

10 calories of Chicken Broth, (1 cup (8 fl oz))

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Bay Leaf, (0.25 grams)

0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.50 serving)


No nutrition or calorie comments found.