Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 173.8
Total Fat 8.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 2.4 g
Cholesterol 42.7 mg
Sodium 319.0 mg
Potassium 261.7 mg
Total Carbohydrate 5.7 g
Dietary Fiber 0.5 g
Sugars 2.7 g
Protein 17.0 g
Vitamin A 6.7 %
Vitamin B-12 16.6 %
Vitamin B-6 22.1 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.1 %
Copper 6.9 %
Folate 2.5 %
Iron 12.6 %
Magnesium 4.8 %
Manganese 2.7 %
Niacin 29.3 %
Pantothenic Acid 5.0 %
Phosphorus 16.1 %
Riboflavin 16.8 %
Selenium 10.5 %
Thiamin 11.0 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Venison Skillet Steak & Onions

View the full Venison Skillet Steak & Onions Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison Skillet Steak & Onions

81 calories of Venison, (1 steak)

67 calories of Margarine, soft, (2 tsp)

15 calories of Lea & Perrins, Worcestershire Sauce, (3 tsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


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