Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 375.3
Total Fat 5.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.7 g
Cholesterol 9.8 mg
Sodium 51.9 mg
Potassium 165.0 mg
Total Carbohydrate 77.9 g
Dietary Fiber 11.7 g
Sugars 35.4 g
Protein 9.9 g
Vitamin A 145.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 18.7 %
Vitamin D 12.5 %
Vitamin E 0.0 %
Calcium 23.7 %
Copper 0.9 %
Folate 0.5 %
Iron 26.9 %
Magnesium 1.2 %
Manganese 62.6 %
Niacin 0.6 %
Pantothenic Acid 0.0 %
Phosphorus 0.5 %
Riboflavin 0.6 %
Selenium 0.4 %
Thiamin 0.4 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie oatmeal

View the full Pumpkin Pie oatmeal Recipe & Instructions
Submitted by: 10TOES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie oatmeal

140 calories of 1 Minute Quick Oats (100% Rolled Oats), (0.50 cup)

130 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (1 serving)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

25 calories of Festal Brand Golden Pie Pumpkin, (0.25 cup)

18 calories of Cinnamon, ground, (1 tbsp)

2 calories of Ginger, ground, (0.25 tsp)

0 calories of Splenda No Calorie Sweetener, (2 tsp)


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