Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.3 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 9.8 mg |
| Sodium | 51.9 mg |
| Potassium | 165.0 mg |
| Total Carbohydrate | 77.9 g |
| Dietary Fiber | 11.7 g |
| Sugars | 35.4 g |
| Protein | 9.9 g |
| Vitamin A | 145.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 18.7 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.0 % |
| Calcium | 23.7 % |
| Copper | 0.9 % |
| Folate | 0.5 % |
| Iron | 26.9 % |
| Magnesium | 1.2 % |
| Manganese | 62.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.6 % |
| Selenium | 0.4 % |
| Thiamin | 0.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pie oatmeal
View the full Pumpkin Pie oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pie oatmeal
140 calories of 1 Minute Quick Oats (100% Rolled Oats), (0.50 cup)
130 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (1 serving)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
25 calories of Festal Brand Golden Pie Pumpkin, (0.25 cup)
18 calories of Cinnamon, ground, (1 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
Calories per serving of Pumpkin Pie oatmeal
140 calories of 1 Minute Quick Oats (100% Rolled Oats), (0.50 cup)
130 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (1 serving)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
25 calories of Festal Brand Golden Pie Pumpkin, (0.25 cup)
18 calories of Cinnamon, ground, (1 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (2 tsp)