Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 79.6
Total Fat 5.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 170.0 mg
Sodium 50.4 mg
Potassium 48.4 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 6.2 g
Vitamin A 5.1 %
Vitamin B-12 6.7 %
Vitamin B-6 2.8 %
Vitamin C 0.0 %
Vitamin D 5.2 %
Vitamin E 2.1 %
Calcium 2.0 %
Copper 0.3 %
Folate 4.7 %
Iron 3.2 %
Magnesium 1.0 %
Manganese 0.5 %
Niacin 0.1 %
Pantothenic Acid 5.0 %
Phosphorus 7.1 %
Riboflavin 12.0 %
Selenium 17.6 %
Thiamin 1.7 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in eggs and cheese

View the full eggs and cheese Recipe & Instructions
Submitted by: GRANDBRAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of eggs and cheese

58 calories of Egg, fresh, whole, raw, (0.80 large)

20 calories of kroger mexican style cheese, (0.05 cup)


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