Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 199.4
Total Fat 11.7 g
Saturated Fat 3.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 5.5 g
Cholesterol 38.5 mg
Sodium 123.0 mg
Potassium 66.7 mg
Total Carbohydrate 21.6 g
Dietary Fiber 0.8 g
Sugars 13.4 g
Protein 2.8 g
Vitamin A 54.1 %
Vitamin B-12 2.0 %
Vitamin B-6 1.4 %
Vitamin C 1.2 %
Vitamin D 1.2 %
Vitamin E 9.0 %
Calcium 3.9 %
Copper 1.7 %
Folate 5.5 %
Iron 5.3 %
Magnesium 1.8 %
Manganese 6.2 %
Niacin 2.9 %
Pantothenic Acid 1.9 %
Phosphorus 4.6 %
Riboflavin 6.5 %
Selenium 7.7 %
Thiamin 5.0 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin-Spice Bars with Cream Cheese Frosting

View the full Pumpkin-Spice Bars with Cream Cheese Frosting Recipe & Instructions
Submitted by: MPARMYWIFE2005
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin-Spice Bars with Cream Cheese Frosting

58 calories of Canola Oil, (0.03 cup)

33 calories of Powdered Sugar, (0.07 cup, unsifted)

32 calories of Flour, white, (0.07 cup)

23 calories of Granulated Sugar, (0.03 cup)

17 calories of Low fat cream cheese, (0.03 cup)

16 calories of Butter, salted, (0.01 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Pumpkin, canned, without salt, (0.07 cup)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Ginger, ground, (0.02 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Baking Soda, (0.03 tsp)


No nutrition or calorie comments found.