Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.1 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 454.4 mg |
| Potassium | 715.6 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.0 g |
| Protein | 19.3 g |
| Vitamin A | 53.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 36.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.3 % |
| Copper | 16.5 % |
| Folate | 7.0 % |
| Iron | 12.3 % |
| Magnesium | 10.6 % |
| Manganese | 16.7 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 9.0 % |
| Riboflavin | 3.4 % |
| Selenium | 1.1 % |
| Thiamin | 12.0 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Classic Shepard Pie
View the full Classic Shepard Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Classic Shepard Pie
126 calories of Baked Potato (baked potatoes), (136 grams)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
31 calories of Flours: Wheat, White, all purpose, dry, (0.50 tbsp)
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of College Inn Broths, Chicken, Light & Fat-Free, 50% Less Sodium, (0.38 serving)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Rosemary, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Classic Shepard Pie
126 calories of Baked Potato (baked potatoes), (136 grams)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
31 calories of Flours: Wheat, White, all purpose, dry, (0.50 tbsp)
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of College Inn Broths, Chicken, Light & Fat-Free, 50% Less Sodium, (0.38 serving)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Rosemary, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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