Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 459.3 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 111.5 mg |
| Sodium | 611.1 mg |
| Potassium | 147.4 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.4 g |
| Protein | 50.0 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 21.9 % |
| Copper | 1.5 % |
| Folate | 5.4 % |
| Iron | 14.9 % |
| Magnesium | 6.5 % |
| Manganese | 5.8 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 17.5 % |
| Riboflavin | 9.1 % |
| Selenium | 6.3 % |
| Thiamin | 7.0 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BFC Ultimate Turkey Burger
View the full BFC Ultimate Turkey Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BFC Ultimate Turkey Burger
175 calories of Ground Turkey - 97% fat free extra lean white turkey, (5 oz)
106 calories of Monterey Cheese, (1 slice (1 oz))
90 calories of Kraft Real Mayo, (1 tbsp)
43 calories of Ezekiel 4:9 Sprouted Grain Burger Buns 1 Bun 1 Serving, (0.25 serving)
15 calories of hunts sugar free ketchup, (3 tsp)
12 calories of Brown Mustard deli mustard 1 tsp, (3 serving)
9 calories of KIKOMAN SOY SAUCE, (0.88 tsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
2 calories of Green Onion (1 Green Onion), (0.06 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
0 calories of Brown and Spicy Mustard, (0.50 tsp)
Calories per serving of BFC Ultimate Turkey Burger
175 calories of Ground Turkey - 97% fat free extra lean white turkey, (5 oz)
106 calories of Monterey Cheese, (1 slice (1 oz))
90 calories of Kraft Real Mayo, (1 tbsp)
43 calories of Ezekiel 4:9 Sprouted Grain Burger Buns 1 Bun 1 Serving, (0.25 serving)
15 calories of hunts sugar free ketchup, (3 tsp)
12 calories of Brown Mustard deli mustard 1 tsp, (3 serving)
9 calories of KIKOMAN SOY SAUCE, (0.88 tsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
2 calories of Green Onion (1 Green Onion), (0.06 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
0 calories of Brown and Spicy Mustard, (0.50 tsp)