Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 165.1
Total Fat 6.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 38.9 mg
Sodium 585.0 mg
Potassium 280.2 mg
Total Carbohydrate 12.7 g
Dietary Fiber 1.3 g
Sugars 0.3 g
Protein 16.0 g
Vitamin A 0.2 %
Vitamin B-12 13.8 %
Vitamin B-6 15.1 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 19.9 %
Copper 3.3 %
Folate 13.5 %
Iron 24.0 %
Magnesium 8.7 %
Manganese 13.0 %
Niacin 24.9 %
Pantothenic Acid 4.8 %
Phosphorus 18.6 %
Riboflavin 5.9 %
Selenium 14.9 %
Thiamin 4.8 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bok Choy Chicken and Beef Rolls

View the full Bok Choy Chicken and Beef Rolls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bok Choy Chicken and Beef Rolls

75 calories of Ground beef, lean, (1 oz)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

28 calories of Brown rice (1 cup cooked), (0.13 serving)

17 calories of Rice flour, brown, (0.03 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Lemon juice, (0.50 fl oz)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

2 calories of Bokchoy 1 cup/70 grams, (0.25 serving)

2 calories of Garlic, (0.50 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of mint leave, (0.50 tbsp)


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