Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.6 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 3.6 mg |
| Sodium | 719.7 mg |
| Potassium | 104.7 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.4 g |
| Protein | 3.4 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.3 % |
| Copper | 2.9 % |
| Folate | 2.7 % |
| Iron | 2.7 % |
| Magnesium | 5.8 % |
| Manganese | 18.7 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.8 % |
| Riboflavin | 2.8 % |
| Selenium | 7.0 % |
| Thiamin | 5.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Okra with Bacon and Rice
View the full Okra with Bacon and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Okra with Bacon and Rice
37 calories of Brown Rice, long grain, (0.17 cup)
29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
4 calories of Okra, (16.67 grams)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Tobasco (Original), (0.03 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Okra with Bacon and Rice
37 calories of Brown Rice, long grain, (0.17 cup)
29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
4 calories of Okra, (16.67 grams)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Tobasco (Original), (0.03 tsp)
0 calories of Salt, (0.17 tsp)
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