Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 179.0
Total Fat 3.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 19.7 mg
Sodium 920.1 mg
Potassium 182.0 mg
Total Carbohydrate 25.4 g
Dietary Fiber 1.7 g
Sugars 0.1 g
Protein 11.4 g
Vitamin A 0.5 %
Vitamin B-12 2.2 %
Vitamin B-6 11.4 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 3.3 %
Copper 7.4 %
Folate 13.1 %
Iron 9.5 %
Magnesium 6.3 %
Manganese 11.3 %
Niacin 26.1 %
Pantothenic Acid 5.2 %
Phosphorus 12.0 %
Riboflavin 8.9 %
Selenium 21.9 %
Thiamin 15.7 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Chicken and Dumplins

View the full Quick Chicken and Dumplins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Chicken and Dumplins

125 calories of Flour Tortillas, (1.20 tortilla, medium (approx 6" dia))

41 calories of Chicken Breast (cooked), no skin, roasted, (1.20 ounces)

15 calories of Cornstarch, (0.03 cup)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Onion powder, (0.10 tsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))

0 calories of Water, tap, (0.40 cup (8 fl oz))

0 calories of Salt, (0.10 tbsp)


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