Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 43.3 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 6.4 mg |
| Sodium | 35.0 mg |
| Potassium | 122.6 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.2 g |
| Protein | 1.7 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 55.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 1.9 % |
| Copper | 1.7 % |
| Folate | 3.0 % |
| Iron | 2.1 % |
| Magnesium | 2.2 % |
| Manganese | 3.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.8 % |
| Selenium | 0.9 % |
| Thiamin | 2.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in roasted veggie sandwich spread/dip
View the full roasted veggie sandwich spread/dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of roasted veggie sandwich spread/dip
26 calories of Low fat cream cheese, (11.39 grams)
6 calories of Enova,(soybean oil and canola oil), (0.05 tbsp)
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.05 large)
2 calories of Summer squash, (0.05 large)
1 calories of Zucchini, (0.05 cup, sliced)
Calories per serving of roasted veggie sandwich spread/dip
26 calories of Low fat cream cheese, (11.39 grams)
6 calories of Enova,(soybean oil and canola oil), (0.05 tbsp)
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.05 large)
2 calories of Summer squash, (0.05 large)
1 calories of Zucchini, (0.05 cup, sliced)
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