Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.2 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 56.4 mg |
| Sodium | 731.2 mg |
| Potassium | 265.6 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 9.4 g |
| Protein | 16.0 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 12.8 % |
| Vitamin D | 2.6 % |
| Vitamin E | 1.2 % |
| Calcium | 18.0 % |
| Copper | 1.6 % |
| Folate | 10.7 % |
| Iron | 14.3 % |
| Magnesium | 4.4 % |
| Manganese | 2.6 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 14.0 % |
| Riboflavin | 13.4 % |
| Selenium | 12.7 % |
| Thiamin | 9.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Casserole with Cornbread Crust
View the full Chicken Casserole with Cornbread Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Casserole with Cornbread Crust
135 calories of Cornbread (Jiffy box mix/ svg = 1/6 of mix), (0.75 serving)
53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
32 calories of Cheddar Cheese, (0.06 cup, diced)
14 calories of "Great Value" Italian Diced Tomatoes (.5 cup), (1.81 oz)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Olive Oil, (0.13 1tsp)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Chili powder, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of ground cumin, (0.06 tsp)
0 calories of Ground Red Pepper, (0.02 tsp)
0 calories of Cilantro, raw, (0.13 tbsp)
Calories per serving of Chicken Casserole with Cornbread Crust
135 calories of Cornbread (Jiffy box mix/ svg = 1/6 of mix), (0.75 serving)
53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
32 calories of Cheddar Cheese, (0.06 cup, diced)
14 calories of "Great Value" Italian Diced Tomatoes (.5 cup), (1.81 oz)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Olive Oil, (0.13 1tsp)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Chili powder, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of ground cumin, (0.06 tsp)
0 calories of Ground Red Pepper, (0.02 tsp)
0 calories of Cilantro, raw, (0.13 tbsp)
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