Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 294.3
Total Fat 23.4 g
Saturated Fat 14.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.6 g
Cholesterol 84.2 mg
Sodium 710.2 mg
Potassium 924.6 mg
Total Carbohydrate 19.1 g
Dietary Fiber 7.3 g
Sugars 0.1 g
Protein 7.0 g
Vitamin A 19.2 %
Vitamin B-12 1.8 %
Vitamin B-6 33.2 %
Vitamin C 224.2 %
Vitamin D 8.0 %
Vitamin E 2.5 %
Calcium 10.5 %
Copper 6.4 %
Folate 41.8 %
Iron 7.4 %
Magnesium 12.0 %
Manganese 23.1 %
Niacin 7.7 %
Pantothenic Acid 20.4 %
Phosphorus 16.7 %
Riboflavin 14.7 %
Selenium 3.0 %
Thiamin 12.0 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ruby Tuesday Creamy Mashed Cauliflower

View the full Ruby Tuesday Creamy Mashed Cauliflower Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ruby Tuesday Creamy Mashed Cauliflower

206 calories of Heavy Whipping Cream, (2 fl oz)

69 calories of Cauliflower, raw, (0.33 head, large (6-7" dia))

8 calories of Corn Starch, (1.67 grams)

1 calories of Pepper, white, (0.08 tsp)

0 calories of Garlic powder, (0.05 tsp)

0 calories of Onion powder, (0.06 tsp)

0 calories of Stevia, (0.33 serving)

0 calories of Salt, (0.25 tsp)


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