Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 260.8
Total Fat 7.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 185.4 mg
Potassium 436.7 mg
Total Carbohydrate 40.4 g
Dietary Fiber 8.6 g
Sugars 1.7 g
Protein 25.0 g
Vitamin A 30.0 %
Vitamin B-12 49.8 %
Vitamin B-6 11.9 %
Vitamin C 0.3 %
Vitamin D 9.8 %
Vitamin E 0.1 %
Calcium 20.5 %
Copper 17.4 %
Folate 9.8 %
Iron 25.4 %
Magnesium 15.4 %
Manganese 31.5 %
Niacin 3.5 %
Pantothenic Acid 12.7 %
Phosphorus 13.5 %
Riboflavin 8.4 %
Selenium 16.8 %
Thiamin 15.0 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sunny Oatmeal, Plain

View the full Sunny Oatmeal, Plain Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sunny Oatmeal, Plain

90 calories of Soy Milk, (1 cup)

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

68 calories of Sunny Boy Hot Cereal, (0.13 cup)

37 calories of Jay Robb Vanilla Whey Protein Powder, (10 gram(s))

2 calories of Cinnamon, ground, (0.25 tsp)


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