Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 134.6
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 42.9 mg
Potassium 580.1 mg
Total Carbohydrate 32.0 g
Dietary Fiber 1.7 g
Sugars 18.8 g
Protein 2.4 g
Vitamin A 112.2 %
Vitamin B-12 0.0 %
Vitamin B-6 14.9 %
Vitamin C 81.2 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 5.0 %
Copper 5.7 %
Folate 18.7 %
Iron 7.0 %
Magnesium 11.7 %
Manganese 28.1 %
Niacin 4.9 %
Pantothenic Acid 3.1 %
Phosphorus 4.2 %
Riboflavin 6.6 %
Selenium 1.1 %
Thiamin 8.6 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Melon Green Smoothie

View the full Melon Green Smoothie Recipe & Instructions
Submitted by: TEXAS_MOCHI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Melon Green Smoothie

39 calories of Grape Juice, (0.25 cup)

38 calories of Golden Crown Pomegranate Juice, (0.25 cup)

27 calories of Cantaloupe, (0.50 cup, diced)

23 calories of Watermelon, (0.50 cup, diced)

7 calories of Spinach, fresh, (1 cup)


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