Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 681.6 | Total Fat | 24.9 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 8.9 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 38.5 mg |
| Sodium | 2,126.0 mg |
| Potassium | 964.4 mg |
| Total Carbohydrate | 82.2 g |
| Dietary Fiber | 11.7 g |
| Sugars | 26.8 g |
| Protein | 28.3 g |
| Vitamin A | 48.7 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 30.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 19.2 % |
| Copper | 5.6 % |
| Folate | 6.1 % |
| Iron | 32.6 % |
| Magnesium | 6.2 % |
| Manganese | 7.1 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 19.5 % |
| Riboflavin | 12.4 % |
| Selenium | 17.1 % |
| Thiamin | 41.8 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Six Bean Medley tomato ham soup
View the full Six Bean Medley tomato ham soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Six Bean Medley tomato ham soup
188 calories of Six Bean Medlay, (0.75 cup)
180 calories of Campbell's Tomato Soup, (1 cup)
160 calories of Parkay, Original Spread Margarine, 1 Tbsp, (2 serving)
123 calories of Ham, regular (11% fat), (0.50 cup, diced)
14 calories of Celery, cooked, (0.50 cup, diced)
11 calories of Onions, raw, (3 tbsp chopped)
6 calories of Pepper, Sweet, Red, Raw (1/2 cup = 74.5 gms), (25 gram)
Calories per serving of Six Bean Medley tomato ham soup
188 calories of Six Bean Medlay, (0.75 cup)
180 calories of Campbell's Tomato Soup, (1 cup)
160 calories of Parkay, Original Spread Margarine, 1 Tbsp, (2 serving)
123 calories of Ham, regular (11% fat), (0.50 cup, diced)
14 calories of Celery, cooked, (0.50 cup, diced)
11 calories of Onions, raw, (3 tbsp chopped)
6 calories of Pepper, Sweet, Red, Raw (1/2 cup = 74.5 gms), (25 gram)