Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 681.6
Total Fat 24.9 g
Saturated Fat 6.6 g
Polyunsaturated Fat 8.9 g
Monounsaturated Fat 7.4 g
Cholesterol 38.5 mg
Sodium 2,126.0 mg
Potassium 964.4 mg
Total Carbohydrate 82.2 g
Dietary Fiber 11.7 g
Sugars 26.8 g
Protein 28.3 g
Vitamin A 48.7 %
Vitamin B-12 9.3 %
Vitamin B-6 16.4 %
Vitamin C 30.8 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 19.2 %
Copper 5.6 %
Folate 6.1 %
Iron 32.6 %
Magnesium 6.2 %
Manganese 7.1 %
Niacin 19.1 %
Pantothenic Acid 4.8 %
Phosphorus 19.5 %
Riboflavin 12.4 %
Selenium 17.1 %
Thiamin 41.8 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Six Bean Medley tomato ham soup

View the full Six Bean Medley tomato ham soup Recipe & Instructions
Submitted by: MURTEL1966

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Six Bean Medley tomato ham soup

188 calories of Six Bean Medlay, (0.75 cup)

180 calories of Campbell's Tomato Soup, (1 cup)

160 calories of Parkay, Original Spread Margarine, 1 Tbsp, (2 serving)

123 calories of Ham, regular (11% fat), (0.50 cup, diced)

14 calories of Celery, cooked, (0.50 cup, diced)

11 calories of Onions, raw, (3 tbsp chopped)

6 calories of Pepper, Sweet, Red, Raw (1/2 cup = 74.5 gms), (25 gram)


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