Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 456.9
Total Fat 32.2 g
Saturated Fat 6.3 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 12.7 g
Cholesterol 207.9 mg
Sodium 230.7 mg
Potassium 307.0 mg
Total Carbohydrate 37.6 g
Dietary Fiber 5.9 g
Sugars 19.2 g
Protein 10.5 g
Vitamin A 32.2 %
Vitamin B-12 2.4 %
Vitamin B-6 6.0 %
Vitamin C 9.0 %
Vitamin D 0.5 %
Vitamin E 12.6 %
Calcium 16.2 %
Copper 21.7 %
Folate 8.8 %
Iron 8.0 %
Magnesium 11.7 %
Manganese 69.8 %
Niacin 3.7 %
Pantothenic Acid 4.5 %
Phosphorus 18.2 %
Riboflavin 9.0 %
Selenium 6.3 %
Thiamin 14.7 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shell's Veg & Fruit Salad.

View the full Shell's Veg & Fruit Salad. Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shell's Veg & Fruit Salad.

187 calories of Pecans, (0.25 cup, halves)

70 calories of KEN'S Steak House LITE, Raspberry Pomegranate Vinaigrette Dressing, (2 tbsp)

68 calories of Cheddar Cheese, (1 cubic inch)

56 calories of Cranberries, dried, sweetened (craisins), (0.15 cup)

34 calories of Pears, fresh, (0.50 pear, small (approx 3 per lb))

25 calories of Hormel REAL crumb. Bacon 50% less FAT(original)1Tbsp., (1 serving)

5 calories of Blueberries, fresh, (6 berries)

4 calories of Bib Lettuce, (0.50 cup, shredded or chopped)

2 calories of Carrots, raw, (1 strip, medium)


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