Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 24.2 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 37.4 mg |
| Sodium | 18.5 mg |
| Potassium | 34.3 mg |
| Total Carbohydrate | 0.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.1 g |
| Protein | 1.8 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 6.1 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.0 % |
| Calcium | 2.8 % |
| Copper | 0.4 % |
| Folate | 2.6 % |
| Iron | 0.9 % |
| Magnesium | 0.8 % |
| Manganese | 1.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.4 % |
| Selenium | 4.3 % |
| Thiamin | 0.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shelly's Broccoli & Swiss Bites
View the full Shelly's Broccoli & Swiss Bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shelly's Broccoli & Swiss Bites
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Swiss Cheese, (0.02 cup, diced)
2 calories of Broccoli, cooked, (0.03 cup, chopped)
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
0 calories of Garlic, (0.07 clove)
Calories per serving of Shelly's Broccoli & Swiss Bites
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Swiss Cheese, (0.02 cup, diced)
2 calories of Broccoli, cooked, (0.03 cup, chopped)
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
0 calories of Garlic, (0.07 clove)
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