Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 282.1
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 621.5 mg
Potassium 1,112.4 mg
Total Carbohydrate 46.7 g
Dietary Fiber 19.6 g
Sugars 3.7 g
Protein 16.8 g
Vitamin A 40.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 11.7 %
Copper 2.8 %
Folate 3.5 %
Iron 26.4 %
Magnesium 2.7 %
Manganese 8.1 %
Niacin 2.2 %
Pantothenic Acid 1.3 %
Phosphorus 2.2 %
Riboflavin 1.9 %
Selenium 0.5 %
Thiamin 2.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 15 Bean Soup

View the full 15 Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15 Bean Soup

240 calories of Hurst's Hambeens fifteen bean soup, (2 serving)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Lemon Juice, (0.06 cup)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, black, (0.19 tsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Celery, raw, (0.50 strip (4" long))

0 calories of Tabasco Sauce, (0.03 tsp)

0 calories of Salt, (0.19 tsp)


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