Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.2 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 10.0 mg |
| Sodium | 296.1 mg |
| Potassium | 165.4 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.3 g |
| Protein | 11.8 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 7.2 % |
| Copper | 3.0 % |
| Folate | 10.4 % |
| Iron | 6.8 % |
| Magnesium | 3.3 % |
| Manganese | 9.8 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.2 % |
| Riboflavin | 5.9 % |
| Selenium | 7.9 % |
| Thiamin | 10.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Cal Pizza
View the full Low Cal Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Cal Pizza
59 calories of Flour, white, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
28 calories of SW CKN BREAST STRIPS, (0.25 serving)
25 calories of Cheese (parmesean), (1 tbsp)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
17 calories of Hy-Vee 2% Milk Mozzarela cheese, (0.06 cup)
13 calories of Artichoke hearts, (0.38 serving)
4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.38 oz)
3 calories of Christopher Ranch Chopped Garlic, (0.25 tsp)
0 calories of Instant Yeast, (0.06 tsp)
0 calories of kosher salt, (0.06 tsp)
0 calories of Black Pepper (Ground), (0.03 tsp)
0 calories of pam/sunny select olive oil non-stick cooking spray, (0.13 gram(s))
Calories per serving of Low Cal Pizza
59 calories of Flour, white, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
28 calories of SW CKN BREAST STRIPS, (0.25 serving)
25 calories of Cheese (parmesean), (1 tbsp)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
17 calories of Hy-Vee 2% Milk Mozzarela cheese, (0.06 cup)
13 calories of Artichoke hearts, (0.38 serving)
4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.38 oz)
3 calories of Christopher Ranch Chopped Garlic, (0.25 tsp)
0 calories of Instant Yeast, (0.06 tsp)
0 calories of kosher salt, (0.06 tsp)
0 calories of Black Pepper (Ground), (0.03 tsp)
0 calories of pam/sunny select olive oil non-stick cooking spray, (0.13 gram(s))
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