Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.5 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 47.5 mg |
| Sodium | 1,247.4 mg |
| Potassium | 766.5 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.3 g |
| Protein | 41.6 g |
| Vitamin A | 56.0 % | Vitamin B-12 | 49.8 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 66.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 18.4 % |
| Copper | 6.8 % |
| Folate | 11.2 % |
| Iron | 14.7 % |
| Magnesium | 18.3 % |
| Manganese | 8.9 % |
| Niacin | 76.8 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 20.6 % |
| Riboflavin | 7.7 % |
| Selenium | 115.5 % |
| Thiamin | 4.8 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty tuna, feta & black olive salad
View the full Hearty tuna, feta & black olive salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty tuna, feta & black olive salad
88 calories of Athenos Reduced Fat Feta Cheese, (1.75 oz)
85 calories of Tuna, Canned in Water, drained, (100 grams)
68 calories of M&S Wholemeal Pitta Bread (per pitta), (0.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Cherry Tomatoes, Fresh, 1 Tomato, (7.50 serving)
12 calories of Tossed Salad, (75 grams)
8 calories of Black Olives, (10 grams)
7 calories of Cucumber (with peel), (50 grams)
3 calories of Scallions, raw, (10 grams)
Calories per serving of Hearty tuna, feta & black olive salad
88 calories of Athenos Reduced Fat Feta Cheese, (1.75 oz)
85 calories of Tuna, Canned in Water, drained, (100 grams)
68 calories of M&S Wholemeal Pitta Bread (per pitta), (0.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Cherry Tomatoes, Fresh, 1 Tomato, (7.50 serving)
12 calories of Tossed Salad, (75 grams)
8 calories of Black Olives, (10 grams)
7 calories of Cucumber (with peel), (50 grams)
3 calories of Scallions, raw, (10 grams)
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