Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 485.8 | Total Fat | 20.0 g |
---|---|
Saturated Fat | 6.4 g |
Polyunsaturated Fat | 3.7 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 52.4 mg |
Sodium | 1,736.7 mg |
Potassium | 1,138.0 mg |
Total Carbohydrate | 55.2 g |
Dietary Fiber | 7.9 g |
Sugars | 4.4 g |
Protein | 24.6 g |
Vitamin A | 37.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 29.5 % |
Vitamin C | 50.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 24.1 % |
Copper | 20.4 % |
Folate | 11.1 % |
Iron | 34.3 % |
Magnesium | 17.8 % |
Manganese | 34.1 % |
Niacin | 21.8 % |
Pantothenic Acid | 11.8 % |
Phosphorus | 15.4 % |
Riboflavin | 8.0 % |
Selenium | 0.3 % |
Thiamin | 15.1 % |
Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey Enchilada Lasagna
View the full Ground Turkey Enchilada Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey Enchilada Lasagna
193 calories of Ortega Enchilada Sauce, (0.10 package)
80 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.20 cup)
78 calories of Mission whole wheat tortillas, medium (45g), (0.60 serving)
65 calories of Shady Brook Lean Ground Turkey, (45.40 gram(s))
32 calories of Bush's, Black Beans, (0.15 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Old El Paso Taco Seasoning, (0.40 tsp)
Calories per serving of Ground Turkey Enchilada Lasagna
193 calories of Ortega Enchilada Sauce, (0.10 package)
80 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.20 cup)
78 calories of Mission whole wheat tortillas, medium (45g), (0.60 serving)
65 calories of Shady Brook Lean Ground Turkey, (45.40 gram(s))
32 calories of Bush's, Black Beans, (0.15 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Old El Paso Taco Seasoning, (0.40 tsp)
Calories in Similar Recipes
- My husband loves this one. Its a keeper!
- A Taste of New Mexico
- This is a recipe I got from Weight Watchers. The original recipe did not call for Cayenne Pepper but...
- A yummy baked enchilada dish
- 10 Weight Watcher Pt Per Enchilada
- From PC website