Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.7 | Total Fat | 23.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 15.0 g |
| Cholesterol | 114.7 mg |
| Sodium | 220.1 mg |
| Potassium | 662.9 mg |
| Total Carbohydrate | 0.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.2 g |
| Protein | 31.4 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 27.7 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 1.1 % |
| Vitamin D | 1.5 % |
| Vitamin E | 18.2 % |
| Calcium | 8.1 % |
| Copper | 2.8 % |
| Folate | 6.2 % |
| Iron | 8.8 % |
| Magnesium | 30.7 % |
| Manganese | 1.8 % |
| Niacin | 40.5 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 34.6 % |
| Riboflavin | 8.1 % |
| Selenium | 80.3 % |
| Thiamin | 6.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan-Roasted Halibut with Caper Vinaigrette
View the full Pan-Roasted Halibut with Caper Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan-Roasted Halibut with Caper Vinaigrette
159 calories of Halibut (fish), (4 oz)
153 calories of Olive Oil, (0.08 cup)
18 calories of Egg Yolk, (0.33 large)
4 calories of Kuhne Whole Grain Mustard, (0.17 tbsp)
1 calories of Garlic, (0.17 tsp)
1 calories of Capers, canned, (0.33 tbsp, drained)
0 calories of Heinz White Wine Vinegar, (0.33 tsp)
0 calories of Lemon Juice, (0 cup)
Calories per serving of Pan-Roasted Halibut with Caper Vinaigrette
159 calories of Halibut (fish), (4 oz)
153 calories of Olive Oil, (0.08 cup)
18 calories of Egg Yolk, (0.33 large)
4 calories of Kuhne Whole Grain Mustard, (0.17 tbsp)
1 calories of Garlic, (0.17 tsp)
1 calories of Capers, canned, (0.33 tbsp, drained)
0 calories of Heinz White Wine Vinegar, (0.33 tsp)
0 calories of Lemon Juice, (0 cup)
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