Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 77.6
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 118.2 mg
Potassium 162.0 mg
Total Carbohydrate 15.0 g
Dietary Fiber 2.8 g
Sugars 4.7 g
Protein 2.3 g
Vitamin A 0.9 %
Vitamin B-12 3.6 %
Vitamin B-6 4.2 %
Vitamin C 12.0 %
Vitamin D 2.1 %
Vitamin E 1.5 %
Calcium 3.7 %
Copper 3.2 %
Folate 1.5 %
Iron 4.1 %
Magnesium 9.3 %
Manganese 22.5 %
Niacin 2.5 %
Pantothenic Acid 1.3 %
Phosphorus 3.4 %
Riboflavin 3.3 %
Selenium 5.5 %
Thiamin 1.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Bran Muffins (Laurel's Kitchen, Modified)

TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Bran Muffins (Laurel's Kitchen, Modified)

28 calories of Whole Wheat Flour, (0.07 cup)

19 calories of Molasses, (0.02 cup)

9 calories of Canola Oil, (0.07 tbsp)

6 calories of Wheat bran, crude, (0.05 cup)

4 calories of Orange Juice, (0.04 cup)

4 calories of Apple Sauce - Giant Natural (1/2 cup), (0.04 cup)

2 calories of Bob's Red Mill Flax Seed Meal (2 Tbsp), (0.07 tbsp)

1 calories of Soy Milk - Silk Organic, No Sugar Added, (0.07 oz)

0 calories of Orange peel, rind, zest or grated, (0.21 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.05 tsp)

0 calories of Delouis white wine vinegar, (0.02 tbsp)


No nutrition or calorie comments found.