Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 163.7
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 0.4 mg
Sodium 458.8 mg
Potassium 305.9 mg
Total Carbohydrate 27.5 g
Dietary Fiber 5.1 g
Sugars 0.6 g
Protein 9.6 g
Vitamin A 21.2 %
Vitamin B-12 11.4 %
Vitamin B-6 37.5 %
Vitamin C 5.4 %
Vitamin D 5.7 %
Vitamin E 2.7 %
Calcium 10.5 %
Copper 9.8 %
Folate 32.8 %
Iron 24.0 %
Magnesium 11.3 %
Manganese 46.9 %
Niacin 11.9 %
Pantothenic Acid 9.7 %
Phosphorus 17.4 %
Riboflavin 37.0 %
Selenium 24.5 %
Thiamin 21.7 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatless (Garbanzo) Burgers

View the full Meatless (Garbanzo) Burgers Recipe & Instructions
Submitted by: ISPAU22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless (Garbanzo) Burgers

103 calories of Chickpeas (garbanzo beans), (0.36 cup)

42 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.14 cup, dry, yields)

19 calories of Egg substitute, liquid (Egg Beaters), (0.14 cup)

2 calories of Don Pablos Pico de Gallo, (0.29 serving)


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