Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 269.4
  • Total Fat 23.6 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 5.3 g
  • Monounsaturated Fat 13.7 g
  • Cholesterol 106.3 mg
  • Sodium 823.2 mg
  • Potassium 346.7 mg
  • Total Carbohydrate 10.6 g
  • Dietary Fiber 3.8 g
  • Sugars 2.7 g
  • Protein 7.6 g
  • Vitamin A 3.5 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 13.3 %
  • Vitamin C 74.1 %
  • Vitamin D 3.3 %
  • Vitamin E 2.9 %
  • Calcium 3.6 %
  • Copper 2.8 %
  • Folate 17.0 %
  • Iron 5.6 %
  • Magnesium 5.5 %
  • Manganese 10.3 %
  • Niacin 3.9 %
  • Pantothenic Acid 9.7 %
  • Phosphorus 10.2 %
  • Riboflavin 12.2 %
  • Selenium 11.9 %
  • Thiamin 4.9 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Fried Rice

View the full Cauliflower Fried Rice Recipe & Instructions
Submitted by: METVAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Fried Rice

120 calories of Extra Light Olive Oil, (1 tbsp)

60 calories of Sesame Oil, (0.50 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

17 calories of Bean sprouts, (0.50 cup)

6 calories of Soy Sauce, (0.75 tbsp)

3 calories of Green onion (1), (1.50 serving)

2 calories of Sun Bird Fried Rice Seasoning Mix 2 tsp, (0.17 serving)


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